Honey Roast Ham Slices
Nutritional Overview
This meal consists of finely sliced honey roast ham, estimated at 120 grams. Nutritional values are based on typical values per 100g. Some values like sugar are estimated due to lack of full label visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Honey Roast Ham Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Honey Roast Ham Slices provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Honey Roast Ham Slices is suitable for low-carb and ketogenic diets.
• Honey Roast Ham Slices contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Honey Roast Ham Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey Roast Ham contributes 150 calories (100% of total calories).
• Protein sources: Honey Roast Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Honey Roast Ham
120gr
Protein: 30g
| Carbs: 4g
| Fat: 6g
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