Honey Oatmeal Egg Mix
Nutritional Overview
A nutritious mix of eggs, oats, honey, and milk providing balanced protein, carbs, and fats with natural sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Oatmeal Egg Mix contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Honey Oatmeal Egg Mix provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Honey Oatmeal Egg Mix is an excellent energy source for active individuals and athletes.
• Honey Oatmeal Egg Mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Honey Oatmeal Egg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 389 calories (85% of total calories).
• Protein sources: Egg, Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 7g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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