Honey Oat Bread Steak Sandwich
Nutritional Overview
A hearty sandwich with honey oat bread, lean steak and chicken, cheese, fresh vegetables, olives, and BBQ sauce providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Honey Oat Bread Steak Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Honey Oat Bread Steak Sandwich provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Honey Oat Bread Steak Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Honey Oat Bread Steak Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Honey Oat Bread Steak Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 250 calories (35% of total calories).
• Protein sources: Honey oat bread, Steak, Chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Honey oat bread, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey oat bread
75gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
BBQ sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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