Honey Mustard Chicken Pizza
Nutritional Overview
Nutritional values are estimated for a 295g serving (half) of Honey Mustard Chicken Pizza with thin crust, mozzarella, honey mustard sauce, chicken breast, cedar cheese, and red onion. Some values are estimated and may vary. Missing values are set to 0 where data is unavailable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Honey Mustard Chicken Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Honey Mustard Chicken Pizza provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Honey Mustard Chicken Pizza is an excellent energy source for active individuals and athletes.
• High in fats (19g), Honey Mustard Chicken Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Honey Mustard Chicken Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 200 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella, chicken breast, cedar cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, honey mustard sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
118gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
mozzarella
74gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
honey mustard sauce
45gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
chicken breast
23gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
cedar cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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