Honey Milk Cornflakes
Nutritional Overview
A sweet breakfast cereal with milk and honey, providing moderate protein and higher carbs/sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Milk Cornflakes contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Honey Milk Cornflakes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Honey Milk Cornflakes is an excellent energy source for active individuals and athletes.
• Honey Milk Cornflakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Honey Milk Cornflakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 360 calories (74% of total calories).
• Protein sources: Cornflakes, Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Milk (whole), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
45gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Milk (whole)
240gr
Protein: 7g
| Carbs: 12g
| Fat: 6g
Honey
7gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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