Honey Milk Coffee
Nutritional Overview
This is a cup of coffee made with instant coffee, semi-skimmed milk, and honey. Estimated values: 2g coffee, 100g milk, 15g honey. All visible ingredients included. Missing values set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Milk Coffee is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Honey Milk Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Honey Milk Coffee provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Honey Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Honey Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 48 calories (52% of total calories).
• Protein sources: Semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semi-skimmed milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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