Honey layer cake slice
Nutritional Overview
A slice of honey layer cake with cream filling and a strawberry on top. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Honey layer cake slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Honey layer cake slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Honey layer cake slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Honey layer cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Honey layer cake slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey cake layers contributes 250 calories (48% of total calories).
• Protein sources: Honey cake layers provide essential amino acids for muscle health.
• Energy sources: Honey cake layers, Cream filling, Sugar topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey cake layers
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Cream filling
60gr
Protein: 1g
| Carbs: 20g
| Fat: 15g
Strawberry
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar topping
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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