Honey Ginger Lemonade
Nutritional Overview
A refreshing drink made with water, lemon juice, ginger juice, and natural honey. Estimated values based on 1 serving (approx. 246g). Some values are approximated due to limited data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Ginger Lemonade is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Honey Ginger Lemonade is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Honey Ginger Lemonade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural Honey contributes 54 calories (83% of total calories).
• Energy sources: Natural Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon Juice
22gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ginger Juice
17gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Natural Honey
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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