Honey Flatbread
Nutritional Overview
Estimated from the image as a sliced whole wheat flatbread with soft cheese filling and honey syrup drizzle. Nutrition values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Honey Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Honey Flatbread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Honey Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Honey Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Honey Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 330 calories (63% of total calories).
• Protein sources: whole wheat flatbread, soft cheese filling provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread, honey syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
120gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
soft cheese filling
60gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
honey syrup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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