Honey crispbread snack
Nutritional Overview
This meal consists of two pieces of crispbread, one topped with honey. Estimated values are based on visible ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Honey crispbread snack provides moderate energy and can fit well into most balanced meal plans.
• Honey crispbread snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Honey crispbread snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Honey crispbread snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 80 calories (62% of total calories).
• Energy sources: Crispbread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Honey
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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