Honey Corn with Walnuts
Nutritional Overview
This meal consists of boiled corn topped with honey and walnuts. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Corn with Walnuts contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Honey Corn with Walnuts contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Honey Corn with Walnuts is an excellent energy source for active individuals and athletes.
• High in fats (23g), Honey Corn with Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Honey Corn with Walnuts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 220 calories (47% of total calories).
• Protein sources: boiled corn, walnuts provide essential amino acids for muscle health.
• Energy sources: boiled corn, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled corn
100gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
honey
30gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
walnuts
30gr
Protein: 6g
| Carbs: 4g
| Fat: 22g
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