Honey cereal with milk
Nutritional Overview
This meal consists of honey-flavored cereal and milk. Estimated values are based on typical serving sizes. Some values may be missing or estimated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Honey cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Honey cereal with milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Honey cereal with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Honey cereal with milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Honey cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey cereal contributes 170 calories (77% of total calories).
• Protein sources: Honey cereal, Milk provide essential amino acids for muscle health.
• Energy sources: Honey cereal, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey cereal
40gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Milk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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