Honey Cake Marlenka
Nutritional Overview
Honey Cake Marlenka is a rich dessert with high calories, primarily from fats and carbohydrates, including natural sugars from honey.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Cake Marlenka contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Honey Cake Marlenka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Honey Cake Marlenka is an excellent energy source for active individuals and athletes.
• High in fats (22g), Honey Cake Marlenka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Honey Cake Marlenka with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 200 calories (48% of total calories).
• Protein sources: Flour, Eggs provide essential amino acids for muscle health.
• Energy sources: Honey, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Flour
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Butter
25gr
Protein: 2g
| Carbs: 0g
| Fat: 22g
Eggs
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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