Honey Brown Toast
Nutritional Overview
One brown toast with honey; moderate calories, moderate carbs with added sugars from honey, low fat and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Honey Brown Toast provides moderate energy and can fit well into most balanced meal plans.
• Honey Brown Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Honey Brown Toast is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Honey Brown Toast is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Honey Brown Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown toast bread contributes 161 calories (73% of total calories).
• Protein sources: Brown toast bread provide essential amino acids for muscle health.
• Energy sources: Brown toast bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown toast bread
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Honey
21gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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