Honey Banana Milk Mix
Nutritional Overview
A sweet and nutritious meal combining natural sugars from honey and banana with protein and calcium from half skimmed milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Banana Milk Mix contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Honey Banana Milk Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Honey Banana Milk Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Honey Banana Milk Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Honey Banana Milk Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 128 calories (41% of total calories).
• Protein sources: Half Skimmed Milk provide essential amino acids for muscle health.
• Energy sources: Honey, Banana, Half Skimmed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey
42gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Half Skimmed Milk
244gr
Protein: 11g
| Carbs: 8g
| Fat: 2g
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