Honey Banana Medjoul Snack
Nutritional Overview
Snack with high natural sugars from dates and honey, moderate carbs, low fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Banana Medjoul Snack contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (88g), Honey Banana Medjoul Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Honey Banana Medjoul Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjoul Dates contributes 181 calories (54% of total calories).
• Energy sources: Honey, Green Banana, Medjoul Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Green Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Medjoul Dates
110gr
Protein: 1g
| Carbs: 48g
| Fat: 0g
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