Honey Banana Dates Snack
Nutritional Overview
A natural snack combining the sweetness of honey, banana, and dates, providing quick energy mainly from carbohydrates with minimal fat and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Honey Banana Dates Snack contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Honey Banana Dates Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Honey Banana Dates Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Honey Banana Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 156 calories (48% of total calories).
• Energy sources: honey, banana, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
dates
72gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
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