Honey and Medjoul Dates Snack
Nutritional Overview
A natural sweet snack with high carbs and sugars from honey and Medjoul dates, low in fat and moderate in protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Honey and Medjoul Dates Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Honey and Medjoul Dates Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Honey and Medjoul Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medjoul dates contributes 135 calories (68% of total calories).
• Energy sources: honey, medjoul dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
medjoul dates
72gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!