Honey and Medjool Dates
Nutritional Overview
A sweet snack containing natural sugars primarily from honey and medjool dates, providing a moderate calorie count with minimal fat and small protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Honey and Medjool Dates provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (61g), Honey and Medjool Dates is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Honey and Medjool Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medjool dates contributes 170 calories (73% of total calories).
• Energy sources: honey, medjool dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
medjool dates
72gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
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