Honey (1 serving)
Nutritional Overview
This meal consists of a single serving of honey, estimated at 30 grams. It is high in sugar and carbohydrates, with negligible protein and fat. Missing values for fiber and exact serving size were set to 0 or estimated based on available data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Honey (1 serving) provides moderate energy and can fit well into most balanced meal plans.
• Honey (1 serving) provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Honey (1 serving) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 100 calories (100% of total calories).
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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