Homos and Pickles
Nutritional Overview
A moderate-calorie meal combining protein-rich hummus with low-calorie pickles, offering balanced carbs and fats, and a good source of dietary fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homos and Pickles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Homos and Pickles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Homos and Pickles is an excellent energy source for active individuals and athletes.
• Homos and Pickles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Homos and Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 280 calories (80% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hummus
150gr
Protein: 10g
| Carbs: 30g
| Fat: 7g
Pickles
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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