Hommos Tahina Perla
Nutritional Overview
A vegan-friendly hummus made with chickpeas, sesame paste, lemon juice, garlic, and seasonings. Estimated values based on 1 serving (37 kcal). Some ingredients like salt, water, and citric acid have 0 calories. Nutritional values are approximated from the label and ingredient list.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hommos Tahina Perla is a low-calorie option with only 37 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Hommos Tahina Perla is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Hommos Tahina Perla is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Hommos Tahina Perla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 12 calories (32% of total calories).
Detailed Ingredient Breakdown
Chickpeas
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sesame paste
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Lemon juice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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