Homemade Walnut Cake
Nutritional Overview
This is a homemade walnut cake, estimated at 115g total. The main ingredients are wheat flour, sugar, walnuts, eggs, and vegetable oil. Some values are estimated due to missing detailed nutritional info on the label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Walnut Cake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Walnut Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Homemade Walnut Cake is an excellent energy source for active individuals and athletes.
• Homemade Walnut Cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Homemade Walnut Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (34% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
eggs
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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