Homemade Waffles
Nutritional Overview
Two golden-brown homemade waffles made with flour, egg, milk, butter, and sugar. Some values are estimated based on visual analysis and may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Homemade Waffles provides moderate energy and can fit well into most balanced meal plans.
• Homemade Waffles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Homemade Waffles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Homemade Waffles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade Waffles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 160 calories (70% of total calories).
• Protein sources: all-purpose flour, egg provide essential amino acids for muscle health.
• Energy sources: all-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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