Homemade Veg-Meat Pizza
Nutritional Overview
A homemade pizza topped with cheese, tomato sauce, bell peppers, onions, cooked chicken, and beef sausage. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Homemade Veg-Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Veg-Meat Pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Homemade Veg-Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (42g), Homemade Veg-Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade Veg-Meat Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 250 calories (28% of total calories).
• Protein sources: Pizza dough, Cheese, Cooked chicken, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Tomato sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Bell peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onions
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cooked chicken
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Beef sausage
40gr
Protein: 5g
| Carbs: 1g
| Fat: 15g
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