Homemade Sponge Cake
Nutritional Overview
This is a homemade sponge cake made with flour, sugar, eggs, butter, and baking powder. Some values are estimated based on visual analysis and standard recipes. Sugar and fat content are high, reducing the health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Homemade Sponge Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Sponge Cake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Homemade Sponge Cake is an excellent energy source for active individuals and athletes.
• High in fats (70g), Homemade Sponge Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade Sponge Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 500 calories (34% of total calories).
• Protein sources: all-purpose flour, eggs provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
100gr
Protein: 10g
| Carbs: 84g
| Fat: 1g
sugar
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
butter
60gr
Protein: 1g
| Carbs: 0g
| Fat: 54g
baking powder
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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