Homemade Popcorn Snack
Nutritional Overview
A light popcorn snack made from 30g kernels popped in 5g olive oil with a pinch of salt, providing moderate calories mostly from healthy fats and carbs, low sugar and a good protein contribution.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Homemade Popcorn Snack provides moderate energy and can fit well into most balanced meal plans.
• Homemade Popcorn Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Homemade Popcorn Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Homemade Popcorn Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 120 calories (71% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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