Homemade Popcorn Bowl
Nutritional Overview
This meal consists of a large bowl of homemade popcorn, estimated at 60 grams. No visible added sugar, butter, or oil, so sugar and extra fats are set to 0. All values are estimated based on plain air-popped popcorn. If other ingredients were used but not visible, their values are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Popcorn Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Popcorn Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Homemade Popcorn Bowl is an excellent energy source for active individuals and athletes.
• Homemade Popcorn Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Homemade Popcorn Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popped corn kernels contributes 310 calories (100% of total calories).
• Protein sources: popped corn kernels provide essential amino acids for muscle health.
• Energy sources: popped corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popped corn kernels
60gr
Protein: 8g
| Carbs: 62g
| Fat: 5g
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