Homemade Popcorn
Nutritional Overview
This is a container of homemade popcorn made with popcorn kernels and vegetable oil. No visible sugar or additional toppings. Nutritional values are estimated based on visible quantity and standard preparation. Sugar set to 0 due to lack of visible sweeteners.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Popcorn contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Popcorn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Homemade Popcorn is an excellent energy source for active individuals and athletes.
• Homemade Popcorn contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Homemade Popcorn provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 220 calories (71% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
50gr
Protein: 6g
| Carbs: 36g
| Fat: 8g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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