Homemade Popcorn
Nutritional Overview
This meal consists of plain homemade popcorn, estimated at 60 grams. No visible added sugar, butter, or oil. All values are estimated based on plain air-popped popcorn. Missing values such as sugar are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Popcorn contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Popcorn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Homemade Popcorn is an excellent energy source for active individuals and athletes.
• Homemade Popcorn contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Homemade Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popped corn kernels contributes 310 calories (100% of total calories).
• Protein sources: popped corn kernels provide essential amino acids for muscle health.
• Energy sources: popped corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popped corn kernels
60gr
Protein: 8g
| Carbs: 62g
| Fat: 6g
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