Homemade Pizza
Nutritional Overview
A homemade pizza with visible ingredients including dough, mozzarella cheese, tomato slices, tomato sauce, ham, and olive oil. Nutritional values are estimated based on visual analysis; some values may be approximated due to lack of precise measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Homemade Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Homemade Pizza is an excellent energy source for active individuals and athletes.
• High in fats (46g), Homemade Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (31% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Tomato slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ham
70gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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