Homemade Pasta
Nutritional Overview
A plate of homemade pasta with a simple butter-based sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Pasta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Homemade Pasta is an excellent energy source for active individuals and athletes.
• Homemade Pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Homemade Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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