Homemade Pancakes
Nutritional Overview
This meal consists of homemade pancakes made with flour, eggs, milk, and butter. Estimated values based on visual analysis. Sugar content is estimated. Some values may be approximated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Pancakes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Homemade Pancakes provides 87g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Homemade Pancakes is suitable for low-carb and ketogenic diets.
• High in fats (15g), Homemade Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade Pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30g protein per 100g og der er 250g her contributes 300 calories (63% of total calories).
• Protein sources: Milk, 30g protein per 100g og der er 250g her provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
30g protein per 100g og der er 250g her
250gr
Protein: 75g
| Carbs: 0g
| Fat: 0g
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