Homemade Pancakes
Nutritional Overview
This meal appears to be four homemade pancakes. Estimated values are based on typical pancake recipes. Some ingredient values may be missing or approximate due to visual limitations. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Homemade Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Homemade Pancakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Homemade Pancakes is an excellent energy source for active individuals and athletes.
• Homemade Pancakes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Homemade Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 320 calories (62% of total calories).
• Protein sources: wheat flour, egg, milk provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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