Homemade oat bars
Nutritional Overview
This meal appears to be homemade oat bars with visible oats, brown sugar, butter, walnuts, and raisins. Nutritional values are estimated based on typical recipes and visible ingredients. Some values may be missing or approximate due to unknown exact recipe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Homemade oat bars is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Homemade oat bars contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Homemade oat bars is an excellent energy source for active individuals and athletes.
• High in fats (25g), Homemade oat bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade oat bars with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 160 calories (31% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Brown sugar, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Brown sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Walnuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Raisins
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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