Homemade oat bars
Nutritional Overview
This meal appears to be homemade oat bars with visible oats, sugar, butter, raisins, and flour. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade oat bars contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade oat bars contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Homemade oat bars is an excellent energy source for active individuals and athletes.
• High in fats (18g), Homemade oat bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade oat bars with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 135 calories (32% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Brown sugar, Raisins, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Brown sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Raisins
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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