Homemade Meatballs
Nutritional Overview
This meal consists of homemade meatballs made with ground beef, onion, parsley, and spices, lightly fried in oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Homemade Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Meatballs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Homemade Meatballs is suitable for low-carb and ketogenic diets.
• High in fats (36g), Homemade Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Homemade Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 450 calories (87% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 35g
| Carbs: 0g
| Fat: 33g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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