Homemade Meat Pizza
Nutritional Overview
Homemade rectangular pizza with visible ingredients including pizza dough, tomato sauce, ground beef, pepperoni, and mozzarella cheese. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Homemade Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Meat Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Homemade Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (52g), Homemade Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade Meat Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (31% of total calories).
• Protein sources: Pizza dough, Ground beef, Pepperoni, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ground beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Pepperoni
40gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Mozzarella cheese
60gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
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