Homemade Meat Patties & Salad
Nutritional Overview
A homemade meal consisting of fried meat patties made from ground beef and a fresh salad with lettuce, tomato, and cucumber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Homemade Meat Patties & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Meat Patties & Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Homemade Meat Patties & Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Homemade Meat Patties & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Homemade Meat Patties & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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