Homemade Meat Patties
Nutritional Overview
This meal appears to be homemade meat patties made with ground beef, onion, breadcrumbs, and egg. Some values are estimated due to lack of precise ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Homemade Meat Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Meat Patties provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Homemade Meat Patties is an excellent energy source for active individuals and athletes.
• High in fats (48g), Homemade Meat Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Homemade Meat Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 600 calories (77% of total calories).
• Protein sources: Ground beef, Breadcrumbs, Egg provide essential amino acids for muscle health.
• Energy sources: Onion, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 45g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Breadcrumbs
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Egg
25gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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