Homemade Meat Patties
Nutritional Overview
This meal consists of four homemade meat patties, likely made with ground beef, onion, parsley, breadcrumbs, and egg. All visible ingredients are included and estimated. Some values may be missing or estimated due to visual limitations; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Homemade Meat Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Meat Patties provides 48g of protein, supporting muscle growth, repair, and satiety.
• Homemade Meat Patties provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Homemade Meat Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Homemade Meat Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 400 calories (77% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
breadcrumbs
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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