Homemade Meat Patties
Nutritional Overview
Two homemade meat patties made with ground beef, onion, parsley, and egg. Estimated values based on visual analysis; some ingredients and exact quantities may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Meat Patties contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Homemade Meat Patties provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Homemade Meat Patties is suitable for low-carb and ketogenic diets.
• High in fats (32g), Homemade Meat Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Homemade Meat Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 360 calories (94% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
200gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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