Homemade Köfte
Nutritional Overview
Homemade köfte made with ground beef, onion, breadcrumbs, and spices, fried in olive oil. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Homemade Köfte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Köfte provides 48g of protein, supporting muscle growth, repair, and satiety.
• Homemade Köfte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Homemade Köfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Homemade Köfte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 600 calories (77% of total calories).
• Protein sources: Ground beef, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Onion, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 45g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Breadcrumbs
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Spices (cumin, pepper, salt)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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