Homemade Kartoffelchips
Nutritional Overview
Das Gericht besteht aus selbstgemachten Kartoffelchips, gewürzt mit Salz und Pfeffer und in Pflanzenöl gebacken. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Homemade Kartoffelchips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Homemade Kartoffelchips is an excellent energy source for active individuals and athletes.
• Homemade Kartoffelchips contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Homemade Kartoffelchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 140 calories (64% of total calories).
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
100gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Pflanzenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salz & Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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