Homemade Indian Meal
Nutritional Overview
A balanced homemade Indian meal consisting of chapati, black chickpeas, and potato cauliflower curry, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Homemade Indian Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Indian Meal provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Homemade Indian Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Homemade Indian Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Homemade Indian Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black Chickpeas contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Chapati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato Cauliflower Curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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