Homemade Hamburger
Nutritional Overview
A homemade hamburger with a balance of protein from beef and cheese, moderate carbs from the bun and vegetables, and fats primarily from beef and cheese, delivering a flavorful and filling meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 792 calories, Homemade Hamburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Homemade Hamburger provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Homemade Hamburger is an excellent energy source for active individuals and athletes.
• High in fats (29g), Homemade Hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Homemade Hamburger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 367 calories (46% of total calories).
• Protein sources: Ground beef, Hamburger bun, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Hamburger bun, Tomato, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
220gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Hamburger bun
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cheddar cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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