Homemade granola bar
Nutritional Overview
This is a homemade granola bar containing rolled oats, honey, and peanuts. All visible ingredients are included. Estimated values; missing micronutrients and other possible ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Homemade granola bar provides moderate energy and can fit well into most balanced meal plans.
• Homemade granola bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Homemade granola bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Homemade granola bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 70 calories (39% of total calories).
• Energy sources: rolled oats, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
peanuts
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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