Homemade Gazpacho
Nutritional Overview
Homemade gazpacho is a low-calorie, nutrient-rich cold soup made primarily of fresh vegetables and olive oil, providing a good source of vitamins, fiber, healthy fats, and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Homemade Gazpacho provides moderate energy and can fit well into most balanced meal plans.
• Homemade Gazpacho provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Homemade Gazpacho is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Homemade Gazpacho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 90 calories (60% of total calories).
• Energy sources: Tomatoes, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bell Pepper
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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