Homemade Garlic Bread
Nutritional Overview
Homemade garlic bread made from white bread with butter, garlic, and a little olive oil. Estimated values reflect a simple homemade preparation without cheese or additional toppings.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Homemade Garlic Bread contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Homemade Garlic Bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Homemade Garlic Bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Homemade Garlic Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Homemade Garlic Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 212 calories (64% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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