Homemade French Fries
Nutritional Overview
This meal consists of homemade French fries made from potatoes fried in vegetable oil. The nutritional values are estimated based on visible ingredients and typical preparation. Sugar content is estimated from potatoes. No additional seasonings or toppings are visible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Homemade French Fries provides moderate energy and can fit well into most balanced meal plans.
• Homemade French Fries provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Homemade French Fries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Homemade French Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 75 calories (63% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
sesame oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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